Week Two

paper, pen and purple flowers

| November 8 |

Our capacity to express ourselves with range and depth is dependent on its opposite: our capacity to listen with our whole being. We’ll practice how to settle, cohere our attention, get quiet (even in the midst of movement and noise) and listen for what most wants to be spoken. As we practice listening both for language, as well as the space between the words, we’ll become more able to express our depths, as well as the wild, tender, and humorous textures along the surface of our lives.


Recording of LIVE zoom workshop session (Nov 12) – will be uploaded after our second call:

Week Two Worksheets & Documents: